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Showing posts from January, 2018

Introducing Corporate Warrior

In the next few months, I'm going to make a an effort here to talk a little bit about some of the folks on our Sites Of Interest. The links you see there are people or organizations that we feel are doing good work by promoting the correct training methodologies and have some unique information that we think would benefit our readers. The first one I'm going to talk about is the newest addition to our Links, Corporate Fitness. Corporate Fitness is the effort of Lawrence Neal. Lawrence states he started the site "after having the epiphany that redefined what I considered to be "effective exercise". My journey starts here...   It's Sunday evening 22nd July 2012. I'm sitting down planning my workouts for the week:   Monday - Running and "Core" Work Tuesday - Upper Body Strength Training and Grip   Wednesday - Interval Sprints   Thursday - Lower Body Strength Training and Grip   Friday - Hill Sprints   Saturday - 45 Minute Run     I pointlessly penc