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Showing posts from October, 2017

It's Not Complicated

"Enthusiasm is the most important thing in life." -Tennessee Williams Don't Complicate Strength On my own, I have learned simple is best. Yet, what I read said, complex is best. There are many reasons strength training isnt portrayed as simple, but perhaps the biggest is that the simple is not worth as much money as complex. Arthur Jones and other high intensity advocates had simple programs. Many of todays gurus teach a Soviet/Eastern European periodization that factors in the level of the tide, sunrise, moon phase, barometric pressure and the orbit of Halleys comet. While those programs can work as well, they work because the body is made to work hard and to follow that work with a period of rest. I believe a lot of the reason for the pushing of the complex approach is because when you see all the factors that you must (according the the ones pushing the complex) consider, you are sure to understand why you need to be paying top dollar for this advice, probably need a p