Showing posts from September, 2015

You don't need to train explosively to exhibit explosiveness

A long while back in a " Dear StrongerAthletes: Success Story " (scroll down on page link takes you to) a father and mountain bike coach mentioned the improvement he'd seen in his team members and his son after utilizing the Stronger Athlete's method of strength training. He mentioned his son's improvement and if you would like to see some of the things his son can do with a bike - amazing stuff - really, you need to watch this video. Also check out the America's Got Talent Profile of Jeremy Vanschoonhoven .