Showing posts from September, 2002

Dear Mature Discourse

 "He's too big and strong. I don't know if I could ever beat this guy." -Mike Tyson concerning Lennox Lewis. Oh, how the mighty have fallen. Dear Coach Rody, It's been a long time since we had a discussion. As I found myself wandering on the Internet I decided to take a deeper look at your web site and send you a few things to chew on. Our discussions have been very cordial in the past, hopefully we will keep in the same line with this new discussion. First I'd like to address a point that was made on your web site (front page actually). Be assured that the quote is integral and not modified: From "Momentum generated by these lifts takes tension off the muscle which in turn makes recruiting type IIb, (or "fast twitch"), muscle fibers inefficient." While I do agree that momentum can decrease muscle tension (because the muscle doesn't need to exert as much force on the bar since momentum contribute to the movement) I

In Season Training Routine # 1

"This is what college football should be: the most rewarding experience in a young man's life." -Bo Schembechler Several readers have requested a little less "air-time" devoted to the Olympic Lifts and more towards applying a safe, productive and efficient workout. The type of routine an athlete needs during the season depends on the nature of the sport in which they are participating. recommends less sets and lower frequency for football players for example. Football is a very demanding sport and can leave the athlete exhausted at times during the week. We train football players once per week while in season using compound movements. Extremely demanding exercises such as the deadlift we have our athletes perform once every 2 weeks. Below is a suggested routine for the in-season football player: * Squat * Bench Press * Dips * Deadlifts * Chin ups or Rev. Grip Pulldowns Athletes should perform one set of each exercises to momentary muscular fa

Back to the Fundamentals... Again

"Whether I succeed or fail, shall be no man's doing but my own." -Elaine Maxwell We are more than happy to respond to e-mails for the discussion of strength training issues. We find it extremely repetitive to hammer home the same points week in and week out. However, just like anything in athletics and life... fundamentals, fundamentals, fundamentals. Dear Coach Rody, Having read more and more of your site, I'm struck by the constant cry of "Safety, safety, safety!" You make equal efforts arguing against power lifting as you do Olympic lifting, in the interest of 'safety'.  [Yes, you are correct. -S.A.] You seem to say safety is the #1 goal of your program. You claim the safety problem is due to the ballistic nature of the Olympic lifts and the 1RM max attempts in power lifting. I quote you, "At this age particularly, they really need to make safety the first priority in training. The growth in the epiphyseal should not be interrupted by perform

Role Of Olympic Lifts In High School

 "Too many coaches attempt to learn the tricks of the trade rather than simply learning the trade." -Coach Johnny Mallettt Dear Coach Rody, In one of your articles, you mention a lack of carry over between the power clean (or any Olympic lift) to running. Stating there is no forward lean. I am confused as you use the deadlift and squat. But all three lifts are in a vertical how do they (SQ/DL) differ from the power clean, in terms of effectiveness? Any insight you have would be appreciated. Good training to you, Chad Touchberry Coach Touchberry, I think there was some misunderstanding concerning your power clean question. We know that those movements such as the squat and dead lift do not incorporate a forward lean. Our point was that the power clean does not simulate a sprint as the authors of that book contend. I hope we have not misled you to think a weight room movement should simulate a sprint. We believe that if your athletes want to get faster

Decide For Yourself

"When you are an anvil, hold still; When you are the hammer, strike your fill." -George Herbert If tone of this article sounds is. We feel that to start our 2nd year off we should lay down one of our fundamental stances early and often. For those who follow our website regularly we hope you understand. For those who are just "browsing" we hope you stick around and help us spread the word about safe, productive and efficient strength training. cannot emphasize enough that coaches should take all Olympic type of exercise out of their program whether it is off or in-season. These types of lifts are dangerous and unnecessary. An important part of a proper training program is to prevent injuries. In his article, “Improper Training”, Dr. Ken Leistner states, “The purpose of an off-season weight program is to reduce the incidence and severity of on-field injury, not produce injury itself or leave the player prone to injury during play